Psychology

Why You Procrastinate Even When It Feels Bad

The report you've been putting off is due tomorrow. It's time to buckle down, open your computer ... and check your phone. Maybe watch your favorite YouTube channel? Or maybe you should just start in the morning? This is the cycle of procrastination. So, why do we procrastinate when we know it's bad for us? Explore how your body triggers a procrastination response, and how you can break the cycle.

Transcript available here (opens a new tab).

The Surprising Psychology Behind Your Urge to Break the Rules

We all experience it: that desire to do something wrong just for the sake of it. Whether it's walking on manicured grass or sticking your finger in a friend's ice cream, psychologist Paul Bloom invites us to see the clever, creative and beautiful side of these minor impulses to do bad. He dives into the psychology behind this all-too-human condition -- and proposes that it helps make our world a little more unpredictable and fun.

Transcript available here (opens a new tab).

Is It Normal to Talk to Yourself?

Being caught talking to yourself can feel embarrassing, and some people even stigmatize this behavior as a sign of mental instability. But decades of research show that talking to yourself is completely normal; most if not all of us engage in some form of self-talk every day. So why do we talk to ourselves? And does what we say matter? Dig into the psychological benefits of positive self-talk. 

Transcript available here (opens a new tab).